Inner Garden Audio Files

Guided meditations and simple conversations with everyday humans to nourish your heart and heal your mind, body & soul.

Simply click on the image or heading to play an audio file. Heal Yourself. Heal Others. Thrive!

  • Spring Detox

    Spring Detox

    At our March Healing Circle, The Healing Garden’s Diana Maria Chapin, Dr. Kerri Vacher and Larriean Pickford share some tips for detoxing mind, emotions and body…along with a co-created coherence/energy healing and sound medicine experience. Learn how the acronym S.H.O.W. M.E. can help you remember to implement some self-healing tools to re-energize, detox and feel… Read more

  • Changing Old Patterns

    Changing Old Patterns

    Our February Healing Circle was all about changing old patterns. Here, The Healing Garden’s Michelle Walker and Diana Maria Chapin share tools for expanding awareness, interrupting unhelpful thinking-feeling patterns and some skills for recognizing how to shift old habits and patterns. Read more

  • What is healing circle?

    What is healing circle?

    The Healing Garden is a response to the call for meaningful, holistic, individual, and collective healing. We are co-creating group spaces—containers for healing and understanding what it means to be fully human.  Using sound science and practicing concepts with our whole being, we are helping each other dissolve the artificial silos that have been created… Read more

  • The Healing Garden Strategic Vision Launch Party

    The Healing Garden Strategic Vision Launch Party

    The Healing Garden founding members share the 2024-2027 Strategic Vision Goals. This recording took place at our launch party, February 28th, 2024. We loved sharing our mission, vision and passion for every individual to embrace wellness from within, to train a coherent, community network of teachers, nurses and community members to amplify the science of… Read more

  • January 31, 2024 Healing Circle—Tone Your Nervous System

    January 31, 2024 Healing Circle—Tone Your Nervous System

    Soothing our nervous system and toning the nerves involved in social engagement and the “gut brain” is not only key to healing stress, trauma, anxiety and depression…it’s useful to maintain wellness and promote longevity. At this circle, The Healing Garden’s Diana Maria Chapin and Michelle Walker share 5 self-regulation tools that support healing and well-being.… Read more

  • December 2023 Healing Circle–Forgiveness and Letting Go

    December 2023 Healing Circle–Forgiveness and Letting Go

    By knowing the difference between forgiveness and reconciliation, we can empower ourselves to heal and change. Forgiveness is about your relationship to yourself, while reconciliation is about our relationship to others, our environment and the world. Feel like empowering yourself on your journey? Listen here to The Healing Garden’s Diana Maria Chapin and Michelle Walker, and enjoy… Read more