Inner Garden Audio Files & Blog

Guided meditations and simple conversations with everyday humans to nourish your heart and heal your mind, body & soul.

Simply click on the image or heading to play an audio file. Heal Yourself. Heal Others. Thrive!

  • The Healing Garden is now at home on Lincolnville Avenue in Belfast

    The Healing Garden is now at home on Lincolnville Avenue in Belfast

    This educational non-profit envisions new model of healthcare and cultivates a new perspective on wellness, stress reduction and trauma healing, through evidence-based heart-centered care The Healing Garden, a Belfast-based wellness education organization that hosts by-donations healing events in Waldo and Knox Counties, is hosting an open house at their new location, 69 Lincolnville Avenue, Belfast, Read more

  • Building a Culture of Possibility

    Building a Culture of Possibility

    This is a piece spoken by The Healing Garden founding member Dr. Kerri Vacher at our February 2024 Strategic Vision Launch Party on our goal of expanding possibility. Hello, I am Dr. Kerri Vacher, Naturopathic doctor and family nurse practitioner.  Our 4th strategic vision goal, A Culture of Possibility, is one of my favorites.  Over Read more

  • Reflections on Forgiveness and Letting Go

    Reflections on Forgiveness and Letting Go

    The Healing Garden founding members Michelle Walker and Kathy Gaskin share some insights on this topic as we prepare for our upcoming retreat on Saturday, October 19, 2024. Register for our donations-based offering here. Read more

  • An invitation to savor growth

    An invitation to savor growth

    We are so excited to share with you that this month marks some expansive developments for The Healing Garden.  We are busy painting, furnishing, and setting intentions at our new home at 69 Lincolnville Avenue in Belfast.  With space for our administrative office and room for small group sharing and healing, the building is behind Read more

  • Unity Consciousness

    Unity Consciousness

    By Michelle Walker Hi everyone, I have had been exploring consciousness and natural healing for over 30 years, which has led me to my current work as a transformational life coach and a self-healing mentor. Which really means I support people in accessing their own tremendous power to shape their health and lives. So what Read more

  • July 2024 Healing Circle–Honoring our hearts through coherence and heart-based connection

    July 2024 Healing Circle–Honoring our hearts through coherence and heart-based connection

    At this healing circle, The Healing Garden’s Diana Maria Chapin and Michelle Walker share evidence-based tools and techniques for connecting to the heart’s intelligence, releasing rushed energy, establishing a new baseline of inner ease and coming home to your heart. Read more