January 31, 2024 Healing Circle—Tone Your Nervous System

Soothing our nervous system and toning the nerves involved in social engagement and the “gut brain” is not only key to healing stress, trauma, anxiety and depression…it’s useful to maintain wellness and promote longevity. At this circle, The Healing Garden’s Diana Maria Chapin and Michelle Walker share 5 self-regulation tools that support healing and well-being. Listen to the two parts below and share with a friend!